SUPER FOOD RECIPES:
CHICKEN NOODLE SOUP:
SUMMARY:
This recipe is great for fighting colds, flu, congestion or just fighting the cold weather. Best served warm/hot, this recipe is easy on the stomach when dealing with stomach ache or nausea and the Soup broth alone is packed with nutrients if solid foods are too difficult to consume. This Soup is a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. It also has ingriedients that have been linked to lower cholesterol levels and improved eye health, it is a great source of important antioxidants, reduces inflammation, supports digestion, is rich in vitamins and minerals with a low glycemic index and has an alkalizing effect. Chicken Noodle Soup is always a great meal, especially when made with love.
INGREDIENTS:
4-6 Servings
Eggs Noodles
Chicken Thighs
Carrots
Celery
Red Onion
Parsley
Mint and/or Basil
Rosemary
Lemon
Chicken Base Broth (Chicken Broth and Vitamin C liquid drops)
Oil (Alt: Your Choice of Oil such as Extra Virgin Olive)
Savory Seasonings (Alt: Salt and Pepper-Parsley, Thyme, Basil, etc.)
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INSTRUCTIONS:
- Thoroughly wash 3 Chicken thighs with water (optional: and lemon).
- Then, rub the cleaned Chicken with Twealth Co's Vitamin Infused Oil.
- Season the Chicken in a bowl using Twealth Co's Savory Seasoning.
- For New Wave Oven: Place the Chicken on a rack covered with Aluminum foil in the New Wave Oven. Cook in Oven for 20-25 minutes or until golden brown and juicy.
- For Conventional Oven: Place the Chicken on a sheet pan and cook in a Conventional Oven at 375 degree for 25-30 minutes or until golden brown and juicy. When baking in the Conventional Oven add a few table spoons of water to the bottom of the pan and cover the Chicken with Aluminum foil.
- Next, boil a large pot of water filled half way on medium to high heat.
- Add a bushel of Rosemay
- Add Oil and Chicken Base Broth.
- Slice 3-4 organic whole Carrots in slices of similar size.
- Slice up 3-4 organic whole Celery sticks in slices or slithers or similar size
- Add Carrots and Celery to boiling water.
- Dice up a half Red Onion into small equal sized pieces.
- Slice fresh Parsley and Mint, and/or Basil in small equal sized pieces.
- Once Chicken is out of the over let cool and remove the bone. (Optional to add the bone to boiling Soup water for bone marrow however, this recipe does not require the marrow.)
- Dice Chicken into bite sized pieces and add to Soup.
- Add diced Red Onion and sliced fresh herbs (Parsley, Mint, Basil) to the Soup.
- Let cook on high for 10-15 minutes all together then add Savory Seasonings to your preference.
- Then, the Egg Noodles and let cook for 3-5 minutes or until tender.
- Squeeze a half of fresh lemon into the Soup and mix until all ingredients are fully mixed together.
*Serve warm with Saltine Crackers or alone.
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HONEY BEE SUCCOTASH
SUMMARY:
Don't let the simplicity fool you, this Succotash is a flavorful and healthy dish. This dish supports maintaining healthy bones, lowering blood pressure, managing diabetes and warding off heart disease. Its delicious contents can help prevent lens damage that leads to cataracts and can help your body absorb carbohydrates more slowly. Healthy meals along with healthy skincare can help the mind and body maintain vibrancy and keep you feeling great.Plus this simple dish makes it easy for you to elevate the flavor profile by incorporating extra healing ingredients from your pantry. This dish can be perfect for adding a little extra vitamins and minerals to your diet. So, cool or warm, main or side dish, serve up Succotash any time.
INGREDIENTS:
5-7 Servings
Black Beans
Lima Beans
Sweet Golden Corn
Shallot
Savory Seasoning (such as a mix of Salt and Pepper
Optional: Your Choice of Oil such as Unrefined Coconut Oil or Unrefined Flaxseed Oil)
Honey (Alt: Unrefined Organic Honey)
Optional: Fresh Kale, Mint and/or Basil
INSTRUCTIONS:
- Pour Black Beans, Lima Beans and Sweet Golden Corn in one large pot. (You may add chopped Kale, Bell Peppers or other beans of your preference however, this recipe only requires the ingredients listed above.)
- Wash all the contents in the pot using warm water and let sit in water for a 1-2 minutes. (Washing your ingredients helps remove bugs, dirt or any wax or substances used for packaging or in the can.)
- Pour out the water using a strainer to avoid loosing the beans and corn and rinse again.
- Heat the contents in the pot on the stove on medium heat covered with a lid for 3-5 minutes.
- Dice one medium sized Shallot and your preference of fresh Basil, Mint, and/or Parsley as desired.
- Add Twealth Co's Oil Spritzer and Twealth Co's Savory Seasoning or a small amount of Oil and salt and pepper to the mixture and Stir contents until all ingredients are fully mixed together.
- Add optional fresh chopped, sliced or whole Mint or Basil.
- Once cooled add about 2-3 table spoons of Honey, stir and serve it up.
*This meal can be served warm or cool.
FLAVORFUL CARROTS & LAMB CHOPS:
SUMMARY:
This dish is packed with deliciousness and good nutrients to help keep the Mind, Body and Soul feed. Lamb falls under the “warming” foods, helping the “yang” energy. Supposedly, this helps reduce cold symptoms such as cold body, clammy skin, stomachache, lack of energy, sore joints, and fluid retention. To reduce coldness, it is best to increase intake of warm foods such lamb! Traditional Chinese medicine says that lamb helps to warm the body and improve blood circulation, making it one of the best foods to eat in winter. Aside from lamb, mutton and goat also have warming properties and can help you fight the winter chill.
INGREDIENTS:
Lamb Chops
Parsley (Optional)
Fresh Natural Carrots
Fresh Rosemary
Oil (Alt: Your Choice of Oil such as Extra Virgin Olive)
Savory Seasoning such as a mix of Salt and Pepper
Optional: Light coat of Black Sugar
INSTRUCTIONS:
Lamb:
- If you are using a Conventional Oven set your oven to 345-350 degrees depending on how heated your oven gets.
- Thoroughly wash the Lamb chops with water.
- Then, rub the cleaned Lamb with Twealth Co's Vitamin Infused Oil.
- Season the Lamb using Twealth Co's Savory Seasoning and Sweet Seasoning.
- For New Wave Oven: Place the Lamb on a rack covered with Aluminum foil in the New Wave Oven. Cook in Oven for 15-20 minutes or until dark brown and juicy.
- For Conventional Oven: Place the Chicken on a sheet pan and cook in a Conventional Oven at 350 degree for approximately 30 minutes or until brown and juicy. When baking in the Conventional Oven add a few table spoons of additional oil to the pan and cover the Lamb with Aluminum foil. Once lamb is cooked for 15 minutes place the Lamb back into the over on broil for 5-10 minutes to allow the edges to get a slight crisp.
- Check the Lamb to ensure there is no red or deep pink still in the meat if so, cook for a bit longer or until there is no deep pink meat. However, with lamb the best tenderness is to have a slight pink color in the meat (this is also good when having to reheat left-overs.)
- Once Lamb is fully cooked, remove from Oven or heat and add fresh Rosemary and other herbs such as Parsley.
- Add more Savory Seasoning to your preference.
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Carrots:
- Thoroughly wash the carrots using water.
- Cut off any steams and lay the carrots on a clean sheet pan.
- Thoroughly brush or drizzle the carrots with Oil.
- Then season them on the pan with Savory Seasoning and Twealth Co's Sweet Seasoning. (If you like Spicy, Spicy Seasoning will also work well with this dish however, it is not required in this recipe.)
- Place the pan of carrots in the oven for 30-35 minutes on 345-350 degrees.
- Once carrots are fork tender but not too soft, remove them from the Oven.
- Let cool and add more seasoning to your preference and you are ready to plate and serve.
*Best served warm to room temperature.
GO-TO PRODUCT & SUPPORT FOR INTENTIONS:
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