SUPER FOOD RECIPES:
CUCUMBER SALAD & HOMEMADE VINAIGRETTE:
SUMMARY:
This nutritious and hydrating delectable recipe is hydrating and easy to add to any meal or be a meal of its own. Healthy and delicious, the flavors of fresh Cucumbers, raw Red Onion and homemade Vinaigrette can really sing in your mouth. This dish helps with regulating blood sugar levels, packed with antioxidants, high in vitamin C, helps fight Alzheimer's and may keep certain cancers at bay. The Cucumbers are a low calorie, refreshing and cooling additon to your diet. The raw Onions are powerful in flavor and aroma and that's just what your body may need. So keep the mouth wash close but keep your bowl closer because you want want to skip out on the benefits of this delicious Salad.
INGREDIENTS:
3-5 Servings
Cucumbers
Red Onion
Fresh Garlic
Mint and/or Parsley
Fresh Dill
Dried Oregano
Dried Basil
Lemon
Apple Cider Vinegar and/or Red Wine Vinegar
Oil (Alt: Your Choice of Oil such as Extra Virgin Olive or Unrefined Flaxseed Oil)
Savory Seasoning (Alt: Salt and Pepper)
Spicy Seasoning (Alt: Crushed Red Pepper)
​
INSTRUCTIONS:
Cucumber Salad:
- Thoroughly wash all fresh herbs and vegetables with clean water.
- Slice 3 medium to large Cucumbers in thin equal parts or bite sized pieces.
- Slice or dice 1 Red Onion in thin equal parts or bite sized pieces.
- Dices fresh Dill, Mint and/or Parsley to add to the mix.
- Combine ingredients together in a bowl and add Savory Seasoning and/or Spicy Seasoning to the mix.
- Place in fridge to chill for 5-10 minutes.
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Vinaigrette:
- Dice 1/2 Red or Yellow Onion into a fine squares.
- Add a teaspoon each of dried Basil, dried Oregano and dried Parsley and/or Mint to a bowl of diced Onions.
- Add half Cup of Vitamin Infused Oil, 3 Teaspoons of Savory Seasoning and your preference of Spicy Seasoning.
- Add 1/4 a cup of Apple Cider Vinegar or Red Wine Vinegar.
- Add 1-2 cloes of minced or finely diced garlic and 1 tablespoon of fresh squeezed lemon juice (remove seeds).
- Combine ingredients together in a blender and blend until thick liquid consistency.
- Add Vinaigrette to the Cucumber Salad, mix well, plate and serve.
*Serve chilled as a side Salad or alone.
​
EZEKIEL BREAD RECIPE
SUMMARY:
Ezekiel bread is also known as a type of unleavened bread. Lactose and dairy free, Ezekiel Bread also has no added fat, oils, sugar or preservatives and no commercial yeast as it follows a natural leavening process with bacterial culture. One of the most amazing things about Ezekiel bread is that it has 8 essential amino acid and that makes it a complete protein!
Ezekiel bread is a flourless bread made from sprouted grains. It's named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…” It has a rich flavor and dense texture.
INGREDIENTS:
2 Loaves of Bread
Filtered Water,
Organic Sprouted Barley,
Organic Sprouted Millet,
Organic Sprouted Lentils,
Yeast,
Spelt Flour
Wheat Berries
Salt Seasoning (Alt: Table Salt)
Oil (Alt: Your Choice of Oil such as Extra Virgin Olive, Unrefined Coconut Oil or Unrefined Flaxseed Oil)
Honey (Alt: Unrefined Organic Honey)
Optional: Dried Kidney Beans and/or Dried Pinto Beans for taste
Optional: Sunflower Seeds and/or Flax seeds for taste and texture
INSTRUCTIONS:
- Activate the 1/2 ounce of yeast with the 4 cups of warm water, 1 cup of Honey, and 1/2 cup of Oil.
- Let Yeast mixture sit for 5 minutes.
- Stir the 1/2 cup of Barley, 1/2 cup of Millet, 1/4 cup of Lentils, 1 and 1/4 cups of Spelt Flour and 2.5 Wheat Berries together, then grind them in a flour mill.
- Add about 1/4 cup of optional ingredients Dried Kidney Beans and/or Dried Pinto Beans, Sunflower seeds and/or Flax seeds and grind together. (If you prefer whole Flax seeds or Sunflower seed add seeds after dough is made and gently knead into dough.)
- Add the Flour mixture and 2 -3 Tablespoons of Salt Seasoning to the yeast mixture. Stir to form a loose dough.
- Ingredients must be well mixed this may take 10 minutes or more to make a good dough.
- Pour the dough into prepared oiled or greased 9x5 loaf pans and let rise for 1 hour in a warm place.
- Place in a 350 degrees preheated oven.
- Bake for approximately 45 minutes until the loaves are golden brown.
- Let cool, slice, plate and serve.
*Great for sandwiches and toast.
CRUSTED RED SNAPPER:
SUMMARY:
The nutrients in red snapper may be just what's needed in this season. A squeeze of lemon and a side of asparagus is a great meal for maintaining your health and figure. Red Snapper aids in weight control and lowers heart disease risk, it also may support thyroid health due to high selenium content. It can increase white blood cells in the body due to high selenium content. It can prevent heart disease due to high levels of omega-3 fatty acids. As for asparagus, its low in calories and a great source fiber, folate and vitamins A, C and K. Asparagus has a number of potential benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Needless to say, this is a great recipe to try this season.
INGREDIENTS:
Red Snapper Fish
Parsley
Lemon
Asparagus
Oil (Alt: Your Choice of Oil such as Extra Virgin Olive)
Savory Seasoning (Alt: Salt and Pepper)
Seafood Seasoning
INSTRUCTIONS:
Red Snapper Fish:
- Thoroughly wash and descale Fish with water and decaling utensil such as fork or scrapper.
- Season the Fish in a bowl using Savory Seasoning and Seafood Seasoning.
- Spritz or pour the base of a pan with Oil and heat on medium heat.
- Add the seasoned Fish to the pan and let cook for 3-4 minutes on each side.
- Check the Fish to ensure there is no raw areas of the Fish, if so add a tablespoon of water to pan and let cook with lid on pan for 1-2 minutes or until fully cooked.
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Asparagus:
- Thoroughly wash Asparagus and cut into plateable sizes.
- Pour a thick coat to the bottom of a pan with Oil and heat the pan on high.
- Add the cleaned Asparagus to the pan and season using Savory Seasoning.
- Add more Savory Seasoning to the Asparagus to your preference.
- Cook Asparagus on stove top using medium to high heat and stir or move occasionally.
- Cook Asparagus for for 8-10 minutes or until tender and slightly able to blend but not soft.
- Once fully prepared plate the Fish and Asparagus and serve with a fresh squeeze of Lemon and diced Parsley.
- Add Savory Seasoning as desired.
*Serve warm or incorporate in Soups, Stews or other dishes.
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